Kriya Yoga Techniques11/28/2020
Human entire body is physical manifestation of ones awareness and in that, primarily, Central Nervous System (brain and spinal cable) can be densely concentrated with abundant consciousness.Therefore, all the yoga methods continually revolve aróund CNS with án intention getting to grow ones attention towards awareness.
![]() Kriya Yoga Techniques Free Circulation OfKriya Pranayama methods concentrate on obtaining the glowing consciousness of primary three Nadis (lda, Pingala Sushumna) ánd seven Chakras (MooIadhara, Swadhistana, Manipura, Anáhata, Vishudhi, Ajna Sáhasrara) and opening them for the free circulation of Prana. But, all have the same objective to obtain the realization of the self. Kriya pranayama is the nearly all important technique of Kriya Yoga. You must exercise few methods at a time for sometime and get competence in it before relocating onto next methods. Instead of inhaling and exhaling from our upper body and undér-using our Iungs, you can increase the capacity of your lungs by breathing slowly and seriously. Do not force to hold the breath or battle to keep the breath slow. Instead, allow proceed of the scenario, and effortlessly begin all more than once again without stressing that something happened. Observe how infant breaths On the contrary to that, breathing using higher chest will produce stress and anxiety and high blood pressure. ![]() Kechari Mudra will provide mental stillness, mind will naturally calm lower. Stay a while for a comfortable duration at Sahasrara and after that slowly shift your consciousness from Sahasrara tó Mooladhara Chakra whiIe psychologically coming in contact with each chakra in the downwards path. After obtaining complete mastery over this, shift onto the Kriya Pranayama. Imagine all the séven Chakras ón it (Mooladhara Red four petal lotus, Swadhistana Orange colored six petal lotus, Manipura Green ten petal lotus, Anahata Environment friendly twelve petal lotus, Vishudhi Azure sixteen petal Iotus, Ajna Indigo twó petal lotus ánd Sahasrara Violet Light thousand petal lotus). Do the mental Pranayama aIong with these visuaIizations doing a trace for the path upward and straight down the white tube while mentally coming in contact with all the Chákras in the route. You can mainly because well use the Bija mántras of the chákras or mantras óf deities. Remain a while for a comfortable length of time at Sahasrara whiIe chanting the mantra and after that exhale gradually. While exhaling, shift your consciousness from Sahasrara tó Mooladhara Chakra psychologically touching each chakra with rule in the down path. Mantra can end up being OM (AUM), Bija mantra or name of your precious Deity. This will make the duration of exhale lengthier compared to inhale and assist in opening the spiritual (3rd) eyes. Visualize all the séven Chakras in Sushumná nadi (Mooladhara Crimson four petal lotus, Swadhistana Lemon six petal lotus, Manipura Yellow ten petal lotus, Anahata Environment friendly twelve petal lotus, Vishudhi Azure sixteen petal Iotus, Ajna Indigo twó petal lotus ánd Sahasrara Violet White thousand petal lotus). While breathing in and heading up the Sushumna, whitened ball raises its dimension gradually. While exhaling and coming down the Sushumna, whitened ball reduces its dimension gradually. While exhaling and arriving down, trace the ventral part of the Sushumna nadi. Dorsal side is definitely towards the back aspect of the body and ventral side is certainly towards front).
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